Member Spotlight – Ashley O’Donnell
Member Spotlight – Jeff Walker

Calendar Stuff

Important info for your calendars! Saturday August 31 – Hotshots 19 Memorial WOD at 9:30 AM 6 Rounds: 30 squats 19 power cleans (135# / 95#) 7 strict pullups Run 400 meters Please honor these fallen heroes and do this workout with us!  Scaling options will be available. Memorial Day weekend classes Normal class times for Friday & Saturday (9:30 Continue reading

CBS Gym wide challenge!

Are you looking for a way to accelerate your progress? Then you need to sign up for our first ever CBS gym wide challenge starting on September 3rd! Your performance will be measured in 5 different ways at the beginning of the challenge and again at the end.  The challenge lasts approximately two months and after scoring everyone according to Continue reading